One in three adults in the U.S. has prediabetes – that’s about 96 million Americans, according to the Centers for Disease Control and Prevention (CDC). People with prediabetes have high blood sugar levels that can lead to developing type 2 diabetes.

Carrots are generally a safe vegetable for people with diabetes to include in their diet. Carrots are low in calories and have a low glycemic index, which means they have a relatively mild impact on blood sugar levels. In fact, they are considered a healthy option for most people, including those with diabetes, due to their nutrient content and health benefits.

Instead of Sugary deserts or snack, eat carrots.

Exercise and Healthy diet can lower your A1C.

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