These pre run stretches can be done ANYWHERE in just 5 minutes! The perfect yoga for runners warming up sequence.
6 min Post Run Stretches:    • POSTRUN Stretches for Runners  6 Mi...  

These standing pre run stretches as part of a dynamic warm up before running are so important, and you can do so in just 5 minutes pre run your body will thank you for it! Make sure to pair this with my 6minute postrun static stretch routine, too!

MORE YOGA WITH JOELLE VIDEOS YOU MIGHT ENJOY :
PLAYLIST OF MY VIDEOS FOR RUNNERS:    • Yoga for Runners  
6MIN POST RUN STATIC STRETCH:    • POSTRUN Stretches for Runners  6 Mi...  
10MIN YOGA FOR CALVES:    • Yoga for Calves and Shins  10 Minute...  
10MIN KNEE PAIN RELIEF:    • Yoga for Knee Pain – Simple Stretches...  
10MIN FOOT PAIN RELIEF:    • 10 Min YOGA FOR FEET  Follow Along F...  

A huge THANK YOU for any donations you'd like to make to support me: https://www.paypal.me/joelleyoga

My YOGA MAT: https://amzn.to/2GhVYBP
My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
Filmed on my iPhone X: https://amzn.to/31PmUkI

My other YouTube yoga channel, in French:    / yogaavecjoelle  
(Same video in French:    • Étirements AVANT DE COURIR en 5 minut...  )

Thanks for watching, and please remember to subscribe!

See you again soon,
Joëlle



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