In your third trimester of your pregnancy Pelvic Floor Stretches are a MUST DO to prepare your body and pelvic floor for birth. You want your pelvic floor to be relaxed and open so baby can come out more easily. These pelvic floor exercises will help you open and relax the pelvic floor so you have an easier and faster labor and delivery.

I recommend doing these pelvic floor stretches daily starting 32 weeks pregnant 34x per week!

Let me know if you have pelvic floor questions in the comment section below!

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Are you in your second trimester? Then do Pelvic Floor STRENGTHENING EXERCISES! You want to strengthen your pelvic floor all the way until 32 weeks pregnant and then start with stretches!
   • BEST Pregnancy PELVIC FLOOR Workout |...  

10 Min. Pregnancy Stretching:
   • 10 MIN PREGNANCY STRETCHING | Everyda...  

30 Min. Pregnancy Walking Cardio Workout:
   • 30 MIN PRENATAL CARDIO WALKING WORKOU...  

25 Min. Pregnancy Barre Workout
   • BARRE DURING PREGNANCY | 25 Min Prena...  

27 Min. Full Body Pregnancy Workout
   • FULL BODY PREGNANCY WORKOUT NO EQUIPM...  

26 Min. Pregnancy Pilates Workout On Mat
   • BEST PREGNANT WORKOUT | 26 MIN PRENAT...  

13 Min. Pregnancy Standing Ab Workout
   • STANDING AB WORKOUT PREGNANCY | 13 Mi...  

00:00 Intro
01:02 Hip Circles
02:31 Bear Hold
03:00 Puppy Pose
04:00 Inner Thigh Stretch
05:45 Hip Flexor Stretch
07:35 Windshield Wipers
08:30 Butterfly
09:32 Happy Baby
10:20 End

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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.