This pregnancy strength workout designed for second trimester (although safe for all trimesters) will leave you feeling energised and strong.

Pregnancy is not a time to drop off your strength training completely, rather it's about training smart (and prenatal specific) to ensure your body stays strong and reduces your chances of aches and pains.

During the second trimester, it's important to focus on maintaining your strength and keeping your body healthy for you and your baby.

Let's start with some bodyweight exercises like squats and lunges to strengthen your lower body.

Next, I'll move on to some upper body exercises to keep your arms and back strong.

Don't forget to engage your core with exercises like planks and bird dogs to support your growing belly.

Remember to listen to your body and take breaks as needed. Stay hydrated and always consult with your healthcare provider before starting any new workout routine.

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Welcome to my 2nd Trimester Pregnancy Strength Workout for a Strong Body! In this video, we will guide you through a safe and effective workout routine specifically designed for expecting mothers in their second trimester.

Staying active during pregnancy is important for both the health of the mother and baby. This workout focuses on strengthening your body to help you stay fit and healthy throughout your pregnancy.

Join me as I demonstrate a variety of exercises that target different muscle groups, helping you build strength and endurance. Remember to listen to your body and modify the exercises as needed to suit your fitness level.

By incorporating this workout into your routine, you can feel confident and empowered as you navigate through your second trimester. Stay strong, stay active, and embrace the journey to motherhood with this Pregnancy Strength Workout!

Don't forget to like, comment, and subscribe for more pregnancy workout videos. Let's stay strong together!

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All you need is one weight. Around 34kg (kilograms) or 68lb (pounds) is ideal If you don't have a dumbbell (or similar) at home, just use anything! Your water bottle can be your weight. And if you have nothing, that's fine too, this workout can be done just using your body weight.

Prenatal Strength Workout for 2nd Trimester:
00:00 Introduction
00:40 Warm Up Begins
02:00 Pregnancy Strength Circuit 1 Begins with Squat Swings
02:50 Bent Over Row
03:35 Squat Pulses
04:44 Circuit 1 Second Set
07:35 Pregnancy Strength Circuit 2 Begins with All Four Rows (Right Side)
08:20 Kneeling Squat
09:04 All Four Rows (Left Side)
10:16 Circuit 2 Second Set
12:46 Pregnancy Strength Circuit 3 Begins with Side Plank Dips (Left Side
13:42 Wide Leg Sit with Weight Up and Over
14:26 Side Plank Dips (Right Side)
15:31 Circuit 3 Second Set
17:54 Cool Down
21:51 Workout Ends

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What you do now when pregnant will go a long way in your positive childbirth experience and your postpartum recovery.

A strong body will help you to enjoy a more empowered pregnancy. Your strong body will take you through each trimester and adapt as your baby grows.


It's time for you to experience the pregnancy you deserve, the childbirth experience you are entitled to and the postpartum recovery you desire.

The more you learn the less you fear. The more you educate yourself, the more empowered you become. I'm here to help you to claim your empowering pregnancy, birth, and motherhood experience you so rightly deserve.

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