Lisa was 10 weeks pregnant when we started.

Yup you read that right. Lisa was 10 weeks pregnant when we started working together and her goal was to run a half marathon by the end of April. That would put her right at the beginning of her third trimester.

Having trained quite few women who became pregnant throughout the Pandemic, I was already familiar with the steps we needed to take to ensure that both mom and baby would be perfectly fine.

Our main goal was to make sure that her body felt 100% throughout the entire training program. Especially since the increase load thanks to a growing baby would put additional stress on her low back, hips, knees and ankles. All of her strength exercises were tailored to her muscle imbalances as well as her running gait. This was key.

The other big take away was the nutrition. Because Lisa was pregnant at the time of training, her nutrition mainly her protein intake needed to be high (almost double). This helped in making sure her recovery time was solid, her energy levels were up and that her muscles could handle the distance without fatiguing out.

She excelled beautifully. It was such an honor to assist her during this time and I look forward to helping her once she cleared to return to activity.

So you don’t just have to be a runner in order to work with me you may be an athlete or you may have passion for another sport. You’re just looking to figure out how to eliminate the pain quickly and get right back to your optimal performance.


⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the SUBSCRIBE button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

Connect with Dr. Heather on Social Media:
  / heathergansel12  
  / fixmypainnaturally  
  / heathergansel  
  / drheathergansel  

Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.

All Subscribers get a FREE Video Consult click the link below:
https://www.askdoctorheather.com/

Video Edit by: Dave Disbrow
YouTube    / disbrow819  
Instagram   / deesahbro  
Website https://www.disbrowmedia.com

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Heather, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Heather, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Amazon Services LLC Associates Program
As an Amazon Associate, I earn from qualifying purchases. The Company is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com or endless.com, MYHABIT.com, SmallParts.com, or AmazonWireless.com. Pages on this Service may include affiliate links to Amazon and its affiliate sites on which the owner of this Service, Ask Doctor Heather, LLC 75 Oxford St Hartford, CT 06105, will make a referral commission.