Below you’ll find a list of support numbers that provide confidential help, support and information – the numbers cover a wide range of subjects, so if you feel like you can’t talk to your family or friends, these organisations may be able to help. Please be aware that standard call and text charges may apply with certain numbers and the calls may show up on your bill. Please refer to websites for additional information and applicable charges.

If you need medical help or advice that is not life threatening then the best number is the NHS 111 service.
If you are under 18 Childline offers great confidential advice and support (whatever your worry). They are on 0800 1111. Website: https://www.childline.org.uk/
L.G.B.T stands for Lesbian, Gay, Bisexual and Transgender. If you’re a teen looking for help with having feelings towards a person of the same sex you can contact their duty phone on 07833 588 232. Website: https://www.teenagehelpline.org.uk/co...
If you or anyone you know are suffering with drug related issues, please contact Frank on 0300 123 6600 or text on 82111. Website: http://www.talktofrank.com/
If you are looking for help and support around mental health problems please call MIND on 0300 123 3393 or text 86463. Website: http://www.mind.org.uk/
If you are having thoughts of suicide or you are concerned that someone else you know might be having these thoughts, then HopeLine UK on 0800 068 4141 is a good number to call. Website: https://www.papyrusuk.org/helpadvic...
Sane runs an outofhours mental health helpline offering specialist support and information to anyone affected by mental illness helpline: 0300 304 7000. Website: http://www.sane.org.uk/what_we_do/sup...
Whatever you are going through the Samaritans might be able to help. They are on 116 123 (UK) or 116 123 (ROI). Website: http://www.samaritans.org/
Alternatively the Channel 4 website also offers lots of help and support http://www.channel4.com/4viewers/help...


Read Dinas NEW Blog Article (MUSLIM MEN) http://www.dinatorkia.co.uk/lifestyle...

SUBSCRIBE TO OUR CHANNEL! https://www.youtube.com/subscription_...

POBOX:
Sid & Dina
Suite 201
295 Chiswick High Road
W4 4HH
London

Sid:
   / narkybynature  
  / narky_by_nature  
  / narkybynature  

Dina:
   / dinatokio  
  / dinatokio  
  / dinatokio  
  / dinatokio  

­­­­­­­­­­­

• Email • [email protected]

­­­­­­­­­­­