When you start paying attention to your nutrition for better health and fitness, it can get confusing and overwhelming really fast. So let's keep it simple by focusing on one big win: eating enough high quality protein. When you start your day with protein and consume adequate protein throughout the day, you'll notice fewer cravings, fewer crashes, and it makes it so much easier to build muscle and maintain energy.

I'll show you some noprep emergency protein to keep on hand, as well as a few simple recipes you can use to cook up a ton of quality protein in no time.

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