This is one of many videos from our free course, "The Fitness Lover's Guide To Eliminating Sciatica and Back Pain." You can start this course and download the PDF by going to:

https://rehabrenegade.com/thefitness...

Our mission is to challenge the status quo for injury rehabilitation and injury prevention. We empower you to care for your own body with the most up to date and cutting edge techniques available, regardless of your fitness level or athletic ability.

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