GET FROM THE COUCH TO SUMMIT IN 30 DAYS! For the everyday hiker who is looking to feel unstoppable on the trails https://www.wildr.ca/couchtosummit'>https://www.wildr.ca/couchtosummit

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Foot pain when you are hiking can stop you in your tracks and make the entire day just way less enjoyable. I have a few immediate tips and mediumterm tips to prevent you from jamming your toes and experiencing foot pain while hiking.

0:31 6 Immediate Tips to Stop Toe Jamming
3:22 Evaluate your Hiking Boots
4:30 The Most Overlooked Way to Prevent Foot Pain While Hiking
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ABOUT WILDR

I’m on a mission to train WILDR Folks for 100,000 adventures!

We believe the point of training is to increase your capacity to interact with the world around you, with confidence and without having to worry about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains. 


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CREDS

Level II Ski Coach,
Bachelor of Kinesiology, University of Calgary,
CPT, Canadian Society for Exercise Physiology with the HighPerformance Specialization

#hiking #hike #hikeexercises #toepain