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In this “Ask Me Anything” (AMA) episode, Peter provides insights on a broad range of important topics. He delves into the prevention of cognitive decline, the link between cardiovascular disease and Alzheimer's disease, and methods to lower blood glucose, insulin, and apoB. He also addresses nutritionrelated queries, exploring the impact of dietary habits on weight loss and longevity, how a person can identify the best diet for themselves, and common nutrition myths. Additional discussions include optimal blood pressure, daily step goals, the benefits of standing versus sitting desks, and much more.

In this sneak peek, we discuss:
00:10 Overview of topics and episode format
03:45 Preventing cognitive decline
13:20 How to lower blood glucose and insulin

In the full episode, we also discuss:
The relationship between lipids, CVD, and Alzheimer’s disease, and whether statins can increase the risk of neurodegenerative disorders and AD;
Reducing apoB levels through exercise and diet;
Pharmacological options for lowering apoBt;
How nutrition impacts longevity via metabolic health, muscle mass, BMD and more;
How can someone determine the best diet for themselves?;
Nutrition myth: All weight loss is good;
Nutrition myth: Metabolic rates are dramatically different among individuals based on genetics;
Nutrition myth: Losing weight after a brief period of overeating is impossible;
Nutrition myth: GLP1 agonists are a replacement for a healthy lifestyle;
Nutrition myth: There is a single best diet for weight loss;
Nutrition oversimplification: All calories are created equal;
Daily step goals;
The benefits of standing versus sitting throughout the day
How to identify the most impactful and easiesttoimplement ways to improve your health
The critical importance of emotional health
Why supplements should be considered as supportive aids rather than primary solutions in one’s strategy to improve longevity
Strategies for reducing high blood pressure
Peter’s biggest frustrations with "mainstream health advice"
Peter’s chaotic, yet cherished, morning routine
More.

About:

The Peter Attia Drive is a deepdive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

Learn more: https://peterattiamd.com

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Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctorpatient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an uptodate and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/termsofuse/