⭐ FREE 10day Ground Movement Course
https://www.movementparallelslife.com...

⭐STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://my.playbookapp.io/kellenmilad

⭐ 6week MORNING MOVEMENT program
https://www.movementparallelslife.com...

⭐Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv

⭐Follow me on INSTAGRAM
  / strengthflowfitness  

Restore your body and STAY FIT in this 20minute primal movement class! Get an AMAZING workout...that feels like PLAY.

We'll focus on general mobility for healthy joints and supple muscles + crawling patterns to build integrated & functional strength.

Intermediate level practice. No equipment necessary (just some comfortable open floor space.)

Listen to your body. Modify the movements as needed. And HAVE FUN.


Mobility Warm Up 00:00
Spinal Mobility 04:22
Hip Flexor Stretches 06:30
Crawling Progressions 09:38
Basic Crawl & Squat 11:42
Inverted Crawl & Rocking 13:46
Flow Stretch & Outro 15:56