This primal movement workout for beginners is the perfect place to start. A 25 minute bodyweight workout with accessible movements that will challenge you.

Throughout the session, I provide helpful cues and tips to support you in learning and executing these moves along with several progressions to level up the difficulty and fun!

If you enjoy this workout, be sure to check out the other primal movement workouts on SMOOV

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PROGRAMS
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) https://bit.ly/3wuPA4W
Get Back in Shape in 45 days (Strength, Cardio, Recovery) https://bit.ly/4aEf8ut

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PRODUCTS
Smoov Hacky Sack https://etsy.me/3QMnPeZ
Round Yoga Mat https://bit.ly/3Pfpjg6

Thanks so much for tuning in. Let us know how it went for you in the comments below!

Stay SMOOV!

Music by ‪@fredirie‬

00:00 Intro
00:18 Warmup Arm Swings
01:21 Strong Hands
02:21 Sliding Hinge
03:20 Wrist Figure 8's
04:23 Monkey Rock
05:25 Mountain Climber Openers
06:31 Workout Overview and Instructions
07:37 Round 1 ISO Cat / Cat March
08:59 Open Lunge
10:26 Lateral Monkey
12:00 Round 2 Cat March / Cat Crawl
13:34 Open Lunge
14:45 Lateral Monkey to Squat
16:24 Round 3 Cat Crawl
17:47 Open Lunge to Sit Through
19:22 Pivoting Lateral Monkey
21:01 Finisher (Round 1) Starfish Crunch
22:15 Thoracic Bridge
23:26 Round 2 Starfish Crunch
24:47 Thoracic Bridge
25:46 Kneeling Spinal Wave
27:09 Thanks + Free Primal Movement Program