If you’re looking to build strength with primal movement, this video is for you. This is a 25 minute primal strength workout for beginners. This will work the entire body but there is an upper body focus so you’ll particularly strengthen the chest, triceps and shoulders.

You’re in for a nice combination of bodyweight exercises and animal movements to develop strength, mobility and athleticism.

This workout is designed for beginners but is still intense so stick with the movements that meet you at your level and you can always come back to this workout to progress into the harder movements.

This is a complete workout with a full warmup, workout, core finisher and cooldown. Each round progresses with more challenging movements.

music by ‪@fredirie‬

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00:00 Intro
00:32 Warmup Bounce
01:03 Shoulder Screw
02:04 Breathing Squat (Horizontal Press)
03:07 Cat Crawl (Quiet)
04:11 Arm Circles
05:17 Breathing Squat (Vertical Press)
06:20 Cat Crawl (Noisy)
07:40 Workout Overview
8:40 Round 1 Kneeling Rocking Pushup
10:08 Knee Through
11:32 Cat to Pike
13:11 Round 2 KR Pushup (Coil Flow)
14:51 Crab Kick
16:19 Forward Monkey
17:54 Round 3 Elevated Rocking Pushup
19:33 Underswitch
21:05 Forward/Backward Monkey
22:50 Core Finisher Plank/Skydiver
26:16 Cooldown Rotational Bridge / Starfish Roll
27:09 Free Primal Movement Program