I'm excited to sit down with Dr. Philip Ovadia. We talk about insulin resistance, cholesterol, and much more. Make sure to listen to the full interview to learn more.

Dr. Philip Ovadia's extensive experience in heart surgery, exceeding 3,000 operations, revealed to him the crucial role of lifestyle and nutrition in maintaining good health rather than relying solely on medical interventions. Witnessing his patients treat heart attacks as an "inevitable" part of life motivated him to shift his focus toward preventive health, aiming to equip people with the necessary tools and mindset to avoid the need for a heart surgeon entirely.

We discuss the following:

0:00 Intro
1:42 All about Dr. Philip Ovadia
4:06 Cholesterol and saturated fat
8:00 Heart disease
11:39 Insulin resistance
18:24 Quality of cholesterol
22:25 Adaptation to carnivore diet
24:53 Reversing heart disease
27:32 Blood sugar on a carnivore diet
31:10 Cause of insulin resistance
33:33 Sleep apnea and oral hygiene
36:05 Thoughts on statins
38:38 Benefits of getting on statins
44:15 How to check heart health
46:42 Where to find Dr. Philip Ovadia

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RESOURCES
Website: https://ifixhearts.com/
Facebook:   / ovadiahearthealth  
Instagram:   / ifixhearts  
Twitter:   / ifixhearts  
YouTube:    / @ifixhearts  
LinkedIn:   / philipovadiahearthealth  
Book: https://amzn.to/4aPA8iH
Metabolic Syndrome Calculator: https://ifixhearts.com/quiz/

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CHECK OUT MY CARNIVORE CURE BOOK: https://amzn.to/3R4VAXn
THE COMPLETE CARNIVORE DIET FOR BEGINNERS: YOUR PRACTICAL GUIDE TO AN ALLMEAT LIFESTYLE: https://amzn.to/3D5lyo5

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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutritionwithjudy.buzzsprout....


FIND JUDY CHO:
Website: https://www.nutritionwithjudy.com
YouTube:    / nutritionwithjudy  
Instagram:   / nutritionwithjudy  
Facebook:   / nutritionwjudy  


**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not selfdiagnose. Always seek medical guidance when you have a medical condition.


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