Prison Style Workout One of the best workouts by Bobby Maximus (NO GYM NEEDED)

Bobby Maximus is a UFC monster. He shows us his daily workout and training plan that he uses to stay "one of the 100 fittest people to ever walk the earth."

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BOBBY MAXIMUS' PRISON WORKOUT WORKOUT (NO EQUIPMENT)

MOBILITY
DECK SQUAT (2 Sets of 5 Reps)

STRENGTH
BULGARIAN SPLIT SQUAT (5 Sets of 20 Reps)

CONDITIONING WORK
PRISON BURPEES (20 1 Burpee Ladder)


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