In this video, we delve into the essential skill of bodychecking in hockey. Learn the key differences between body checking and body contact, and why situational awareness is crucial. Master the hockey stance for optimal power and balance, and explore the three primary techniques for effective body checks: using your shoulder, hips, and hands. We also discuss the importance of timing, angling, and safety guidelines to elevate your game while ensuring everyone's wellbeing on the ice. Whether you're a forward or a defenseman, this comprehensive guide will help you become a more responsible and effective player. Watch now to master the fundamentals of body checking!

Looking for more free prolevel content? Be sure to join our mailing list so you can be the first to view each new video as it's released at https://thensda.com

Want to join a positive Hockey Focused Community where we share great hockey skill videos and so much more? https://www.facebook.com/NSDAhockey/?...

Want to hear from NHL players, OHL players, GMs, coaches, parents, and other captivating, inspiring guests? Check out our PODCAST! Search "Behind the Gear" on iTunes, Stitcher, and Google Play, and of course, check out the footage right here on our YouTube channel! Thanks for being here.

Don’t miss out on our live, interactive tips both on and off of the ice at:
Instagram @nsdahockey
Twitter @nsdahockey
______________________________________________________________________
Let us know in the comments below what other skills you would like to learn about!