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Programming | Intermediate Bodybuilder/Powerlifter

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Brendan Tietz

My Instagram:   / aesthetic_strength  

Physical Culture Threads: http://www.physicalculturethreads.com

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posted by skattaleg09


Creating a Perfect Routine | Micro Cycles, Volume/Intensity & Exercise Selection
Creating a Perfect Routine | Micro Cycles, Volume/Intensity & Exercise Selection
Managing Acute Fatigue For Optimal Strength Gains | Programming 101
Managing Acute Fatigue For Optimal Strength Gains | Programming 101
Creatine: How it Can Supercharge Your Energy and Performance
Creatine: How it Can Supercharge Your Energy and Performance
How To Program The Bench DUP/Sub Max Style | IMO The Best Way To Get a Strong Bench
How To Program The Bench DUP/Sub Max Style | IMO The Best Way To Get a Strong Bench
The Nike Barbell Is Pretty Much What You’d Expect…
The Nike Barbell Is Pretty Much What You’d Expect…
Powerlifting Coach Teaches You 4 MAJOR Tips to Improve Squat Form & Technique
Powerlifting Coach Teaches You 4 MAJOR Tips to Improve Squat Form & Technique
How To Talk Minnesotan | Full Length Film
How To Talk Minnesotan | Full Length Film
How To Train For Pure Muscle Growth
How To Train For Pure Muscle Growth
Muscle School: Abs
Muscle School: Abs
Undulating Periodization Strategies | JTSstrength.com
Undulating Periodization Strategies | JTSstrength.com
Finding Your Ideal Squat Position | Why Your Squat Warmup Must Be Different
Finding Your Ideal Squat Position | Why Your Squat Warmup Must Be Different
How To Properly Deadlift Slack Pull (EVERYONE DOES WRONG)! In Gym Demo & Videos Of My Clients!
How To Properly Deadlift Slack Pull (EVERYONE DOES WRONG)! In Gym Demo & Videos Of My Clients!
How To Get Bigger & Stronger At The Same Time (Powerbuilding Science Explained)
How To Get Bigger & Stronger At The Same Time (Powerbuilding Science Explained)
Squat Mastery Technique Guide: Rack Position (powerlifting/powerbuilding)
Squat Mastery Technique Guide: Rack Position (powerlifting/powerbuilding)
WHY I DO MYOREPS ON MY BODYBUILDING DAYS FOR MUSCLE GROWTH
WHY I DO MYOREPS ON MY BODYBUILDING DAYS FOR MUSCLE GROWTH
Creating a Strength BlockJTSstrength.com
Creating a Strength BlockJTSstrength.com
Programming Series #4: How to Progress Sets/Reps for Strength; Linear Periodization Explained
Programming Series #4: How to Progress Sets/Reps for Strength; Linear Periodization Explained
You SUCK at Recovering & It's Costing You Muscle! (Science of Recovery & CNS arousal)
You SUCK at Recovering & It's Costing You Muscle! (Science of Recovery & CNS arousal)
5/3/1 Program Explained | The Most Popular Strength Program? | Professional Powerlifter Reviews
5/3/1 Program Explained | The Most Popular Strength Program? | Professional Powerlifter Reviews
FREE STRENGTH PROGRAM: How I Set up My Linear Progression for the Past Decade
FREE STRENGTH PROGRAM: How I Set up My Linear Progression for the Past Decade
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