Easy way to get 15 free YouTube views, likes and subscribers
Progressive Breathing
The intention of this exercise is to introduce mindfulness concepts and begin to help clients increase their ability to do deep breathing. This exercise also begins the integration process of connection to self through curiosity.
![[The Body Regenerates After 14 Minutes] Healing with 432Hz + 528Hz Sound Therapy + Alpha Waves #2](https://i.ytimg.com/vi/yaIjvVYsaOE/mqdefault.jpg)
Recommended
