Build full body strength progressively with this challenging series. It's 15 minutes, postpartumsafe, and can be modified for pregnancy.

Equipment needed: mat or soft surface + a set of dumbbells, optional step or stairs
Mat I use: https://gorillamats.com?aff=116

Use code LaurenFitter for 10% off your purchase!

CHECK OUT MY YOUTUBE + NUTRITION GUIDES HERE! https://laurenfitter.com/programs'>https://laurenfitter.com/programs

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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨