Ever wonder what the proper foam rolling technique would be to help relieve pain in your low back and SI region!? Don't worry, I got you. Try it out and let me know what you think!
1st Exercise: 2:05
2nd Exercise: 3:40
3rd Exercise: 4:32

To purchase your own IntelliRoll Foam Roller, use this link below and get a discount at checkout with code: DOCJEN
https://intelliroll.myshopify.com/?rf...



THE JEN PLATFORM IS HERE! Get your FREE week! Trust me, you'll want in on this. You can type Jen.Health into your browser and sign up for plans specific to your pain points! I curated 14 and 30 day plans based on different body parts/pain points! : https://www.jen.health/

Here's where you can get our Optimal Body Bands & Therapy Equipment. This kit has the all the essential equipment you'll need: https://www.amazon.com/PortableHome...

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Learn more about The Mobility Method here: https://docjenfit.com/mobility'>https://docjenfit.com/mobility
Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody'>https://docjenfit.com/theoptimalbody

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