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Run faster with proper sprinting posture and technique. In order to maximize speed you have to be able to apply maximum force to the ground. This video addresses some of the biggest mistakes made by sprinters and coaches (i.e. staying low and breaking at the waist). Coach Karim talks about how to develop proper posture (the hard post) and demonstrates one of the first sprinting drills to achieve this. Olympian Jeremy Dodson shares his insight into developing proper posture and the hard post to maximize speed.