Certified Health Coach Ilham Malick shares practical insights on eating a healthy holistic diet in light of Sunnah (Prophetic way of living and the divine medicine for spiritual and physical wellbeing (Tibbe Nabawi)), and how to maintain a healthy weight and practice preventative healthcare.

– Speaker's Deck: https://mcceastbay.org/nutritionpres...
– More talks on nutrition: https://mcceastbay.org/nutrition
– Learn your body type: https://www.propheticmedicine.com
– Book mentioned in talk "Helping Ourselves: A Guide to Traditional Chinese Food Energetics:" https://a.co/d/1I53cmW
– More Sister Ilham Malick: https://mcceastbay.org/ilham

We all know the Hadith about balancing the dates’ heat with the cucumber’s coolness. Let us learn more about food temperaments, Prophetic Nutrition. Sunnah foods, and how to eat according to different body types.

About the Speaker
Ilham Malick has two Masters’s degrees in Dietetics. She also has an Ijazah in Hadith and she is a certified Health Coach. Follow her on   / inspired_by_ilham  

This workshop was delivered at the Muslim Community Center East Bay (MCC East Bay) in Pleasanton, California on Saturday, June 10, 2023.

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