There are many pros/cons to both light sparring and hard sparring. Today I list them out in hopes it helps you stay safe while building you skills level as fast as possible.
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I'd suggest the Compression Jock Shorts combo with Cup included.

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Custom Mouthguard
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Massage Gun & Thermosleeve
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Muay Thai body liniment.
Athlon Rub. No colours or dyes. FDA approved.
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