Revolutionary discovery: Find out how specific exercises can dramatically improve prostate cancer survival rates! What are they, and how often, how long, and how hard do you need to do them to reap these benefits?

Empower your fight against cancer with personalized coaching. Explore tailored exercise and nutrition programs to reduce treatment side effects and enhance your health and quality of life at https://www.exerciseelixir.com/

If you want to support my work, and help me make more videos, you can buy me a coffee here: https://kofi.com/DrGeorgios

References:
Kenfield SA, Stampfer MJ, Giovannucci E, Chan JM (2011) Physical activity and survival after prostate cancer diagnosis in the health professionals followup study. J Clin Oncol 29:726–732.
Richman EL, Kenfield SA, Stampfer MJ, et al (2011) Physical activity after diagnosis and risk of prostate cancer progression: data from the cancer of the prostate strategic urologic research endeavor. Cancer Res 71:3889–3895.
Friedenreich CM, Wang Q, Neilson HK, et al (2016) Physical activity and survival after prostate cancer. Eur Urol 70:576–585.
Wang Y, Jacobs EJ, Gapstur SM, et al (2017) Recreational physical activity in relation to prostate cancerspecific mortality among men with nonmetastatic prostate cancer. Eur Urol 72:931–939.

Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.