Every treatment, and every condition related to prostate health brings along a shadow—fatigue. It's pervasive, affecting every aspect of your life, from your mood to your ability to simply enjoy a walk in the park. But there's a natural and very effective way to reclaim your energy and vitality, and it doesn't involve any medication.

Heart rate reserve and aerobic zones calculator: https://exerciseelixir.com/heartrate...

Recommended products: https://exerciseelixir.com/products/

Empower your fight against cancer by working 1to1 with me. Explore tailored exercise and nutrition programs to fight prostate cancer, reduce treatment side effects, and enhance your health and quality of life at https://www.exerciseelixir.com/

If you want to support my work, and help me make more videos, you can buy me a coffee here: https://kofi.com/DrGeorgios

Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.

Chapters:
0:00 Introduction
1:56 The Program
6:23 Heart Rate Reserve
8:16 Story of Client
13:01 Scientific Studies
26:09 Conclusion

References:
https://pubmed.ncbi.nlm.nih.gov/20870...
https://pubmed.ncbi.nlm.nih.gov/36353... (Radiotherapy)
https://pubmed.ncbi.nlm.nih.gov/28249... (Androgen Deprivation Therapy)
https://pubmed.ncbi.nlm.nih.gov/19949... (Androgen Deprivation Therapy)
https://pubmed.ncbi.nlm.nih.gov/17964... (Radiotherapy)
https://pubmed.ncbi.nlm.nih.gov/19064... (Androgen Deprivation Therapy AND Radiotherapy)
https://pubmed.ncbi.nlm.nih.gov/15274... (Radiotherapy)
https://pubmed.ncbi.nlm.nih.gov/23238... (Androgen Deprivation Therapy)