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Protect Your Peace of Mind Stoic Tips for Real Life.(DAILY STOIC)

the smartest thing you can say is nothing at all. We're constantly bombarded with news, social media rants, and endless debates. It’s exhausting, right? As the philosopher Epictetus said, "It is impossible for a man to learn what he thinks he already knows." If we're always clinging to our opinions, we close ourselves off to new info and perspectives.

In this video, we’ll cover:

The Opinion Overload: Why having too many opinions is toxic
The Freedom of Not Knowing: Embracing curiosity and openmindedness
Practical steps to cultivate a "beginner's mind" ‍♂‍♀
Realworld scenarios where not having an opinion can save your sanity
Quotes to Ponder:

"In the beginner's mind, there are many possibilities; in the expert's, there are few." Shunryu Suzuki
"The unexamined life is not worth living." Socrates
Questions for You:

How often do you feel overwhelmed by the need to have an opinion on everything?
What’s one area of your life where you could benefit from saying, “I don’t know”?
Join us as we dive deep into the Zen art of the mental shrug and learn how to reclaim our peace of mind in a noisy world. Drop a "Keep it up" in the comments if you’re digging this series, and let’s chill together. ‍♂‍♀

*Key Points*

00:00 intro
02:03 . You Don’t Have to Have an Opinion
06:44 . Anger is Bad Fuel
12:03 . Hero or Nero?
16:57 . Protect Your Peace of Mind
22:14 . Pleasure Can Become Punishment
28:12 . Think Before You Act
33:03 . Only Bad Dreams
38:44 . Don’t Make Things Harder Than They Need to Be
43:43 . The Enemy of Happiness
48:56 . Prepare for the Storm

#wisdom #philosophy #stoicism #stoic #stoicphilosophy