[Conversations with Dr. Westman: Episode 13]

Keto and lowcarb diets may be known as weightloss diets, but the truth is, weight loss is actually a side effect of the diet due to carb restriction. The therapeutic health benefits of these diets are backed by science. Not only that, but they are extremely muscle sparing which means they are also great for people wanting to maintain or gain muscle mass. This is because, as a fat burner you burn fat NOT muscle. So how does protein fit into this? Watch this video to find out more!

Join us each Wednesday at 12:00pm EST where we chat about new topics as they relate to the lowcarb lifestyle.

**NEXT WEEK'S TOPIC: KETOFRIENDLY VEGETABLES

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