This video guides you through an exercise progression for proximal hamstring tendinopathy. It includes 3 phases, with each phase having several exercises that progress in difficulty to strengthen the proximal hamstring tendon.

Chapters:
0:00 Introduction
0:13 Phase 1 Isometric Exercises
2:41 Phase 2 ConcentricEccentric Exercises
6:05 Phase 3 Loaded Hip Flexion Exercises


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I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.


Disclaimer: The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel.

#proximalhamstringtendinopathy #hamstrings #upperhamstringtendinopathy