Phase IX

0:00 Start
:10 Knocking on the Door of Life
:55 Arm Swings
1:45 Pendulum Arm Swings
2:30 Finger Walks
3:10 Scapular Pushups Against the Wall
4:50 Wall Plank with Arm Lift and Swaying
6:47 Wall Tricep Exercises
8:05 Wall Scapular Pushups
9:20 Wall Plank with Arm and Foot Lift
10:33 Wall Tricep Exercises
11:40 Interlace Fingers Behind Back and Stretch Chest/Shoulder
12:12 Goalpost Chest Stretch
12:42 Posterior Deltoid Stretch

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