Dr. Alok Kanojia is a Harvardtrained psychiatrist who specializes in the health and happiness of people who grew up online. He is the cofounder and President of Healthy Gamer, a subclinical mental wellness platform that makes premium content and coaching resources.

For more mental health resources: https://explore.healthygamer.gg/menta...
Healthy Gamer Coaching designed by Dr. K: https://bit.ly/3FDSSDm
Dr. K’s Guide to Mental Health: https://bit.ly/3hDTctX

Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer

▼ Timestamps ▼
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00:00 Intro
00:12 Tiktok React
01:19 Overview
02:07 What if I don't have someone around?
04:03 Where is the optimal level of stimulation?
05:20 Meditating with your eyes open
06:55 What is the part of our brain that allows us to put it down instead of away?
09:00 Recognize that its easier said than done
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DISCLAIMER

Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number.

All guests of Healthy Gamer are informed of the public, nonmedical nature of the content and have expressly agreed to share their story.