This Osteitis pubis treatment exercises to get rid of Pubic Inflammation quickly! Your abdominal muscle fastens directly to the pubic bone and is very susceptible to inflammation because it can become matted and overloaded by onesided movements or sitting for hours. So if the muscle frequently pulls on the pubic bone, it can create small ruptures that soon escalate into inflammation, which means your body cannot complete the repair work.

However, if you now lapse into a relieving posture, the excess tension in these muscles and fasciae will be maintained rather than eliminated. Therefore, it’s best to use our exercises to address the cause and stop the inflammatory process directly.

Shortened Muscles and Fasciae (Stop Pain)    • Shortened Muscles and Fasciae (Stop P...  

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‍‍ We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a painfree and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the selfhealing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life.

‍‍ Our YouTubechannel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and nonmedical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.

‍‍ We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.

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Timestamps:
0:00 Pubic Bone Pain Explained
1:45 Stretch 1
3:50 Stretch 2