Understanding what is the best type of pull up is always going to come down to what you're looking to achieve. But considering the sheer amount of variations we have in how we can perform them, it is easy to get lost.

Taking the two more popular forms of pull up; the arch back pull up and the hollow body pull up, today we will compare the two and dig into which you should be doing if your goal is to become better at calisthenics skills
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