I build a 5 minute pullup bar from scratch using items I found around the house.
[Bodyweight training program] http://onlykindsfitness.com

[1 Month plan (no equipment required in home workout plan] 1MonthPlan.com

Items used:
Curtain hanger
2x4
4 screws

This was easy to do and took no more than 20 minutes including filming but if you had all of the equipment ready it would only take 5 minutes maybe even less.

My Equipment:

[My Camera] https://amzn.to/2rQtG7k
[My Lens Wide] https://amzn.to/2rQtZ1Y
[My Lens Narrow] https://amzn.to/2Gvhqhl
[My Trampoline] https://amzn.to/2IWj0hg

Help support my content! Get access to members only live streams!

  / pigmie  

[Super Patrons]

Clark R.
Gavin D.
Dave B.
Bryan B.
Jamie M.
Killabees
Simon T.
Jonathan C.
Bennet K.
David K.
Ken
Kevin J.