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(0:00) The question as old as time
(0:11) The kipping CrossFit elephant in the room
(0:46) How high should your bar be
(1:19) How wide should your grip be
(1:36) How to grip the bar
(2:23) Again with the kipping?
(2:45) How to do a perfect chinup and variations to get you there
(5:32) How to do a perfect pullup and variations to get you there
PullUp Tutorial:    • PullUps for Beginners  Part 1, Lat ...  
(8:02) Which one you should start with
(9:03) How many reps you do of each
(9:32) Bodyweight strength program: https://gmb.io/is/

There's more to pullups and chinups than just changing how you grip the bar. In this video, Ryan shows you those subtle differences, the best one to start with, and how to perform perfect pullups vs chinups.

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We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.