How often do you include purple foods in your diet? If you're not eating them daily, we’re here to change that!

Purple foods, like purple cabbage, onions, blueberries, and beets, are packed with protective #antioxidants called #anthocyanins. These compounds repair and protect cells, promoting overall health. Share your favorite purple foods in the comments below!

At alkalineforlife.com, we've included these powerful antioxidants in some of our key products like Relieve and Repair, Joint Calm, and our Prebiotic Fiber. Whether through food or supplements, prioritize these antioxidantrich foods for a healthier you!


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#purplefood #antioxidant #drsusanbrown #alkalineforlife #alkalinediet