Strengthen your push and pull muscles with the chest and back supersetting strength workout. The “push” exercises will train your chest, shoulders, and triceps, while the “pull” exercises will train your back, biceps, and forearms.

It's the perfect wellrounded upper body strength workout.

Day 19 of the Unstoppable Challenge.

Tools: a pair of moderate & heavy dumbbells, tubing

3 x 30sec
Chest press with bridge 4
Renegade row (alt: piston rows)

3 x 30sec
Pushpull plank
V presses

3 x 30sec
Seated row
V sit incline presses

3 x 30sec
Pulldowns
Crush press

1 x 30sec
Oblique crossover (alt: side plank)
Oblique crossover (alt: side plank)
Bird dog

00:00 Introduction
01:32 Warmup
04:45 Work out
25:25 Stretches

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