The most valuable thing, I once did not believe that it is possible to work without pain in the hands and fingers, but now I use it. The secret in the bones of the metacarpus, which are surrounded by strong muscles, can be edited only with an accurate grip.
You can straighten your wrists, metacarpus and fingers yourself if you have sufficiently developed sensitivity and courage, because it is not easy.

Other ways to put the spine and joints on your own in the playlist    • Самоправки  
and available on request "Selfcorrection Alexander Afonin."

If you want to help, then write comments, send videos to friends and repost them on social networks so those who need it can see them.

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