7:50 as I do quickly and without pauses. It is useful to people if the heel hurts, stabs when walking, when stepping on it. We also consider the unlocking of the metatarsals and the bones of the arch of the foot. Toes are done very carefully, with all the strength, in a relaxed state they are tender.
Other ways to put the spine and joints on your own in the playlist    • Самоправки  
and available on request "Selfcorrection Alexander Afonin."

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