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Welcome to Q&A 1.

00:20 Programming for Mass cycle
00:42 Height/weight, When I started training, Hobbies
01:00 How I got into training, Motivation
01:24 Elbow pain
02:57 Hypertrophy Rep ranges
02:40 How many reps I do
03:05 My diet
03:32 My weekly cardio volume
04:00 Jump rope for cardio
05:09 Rep goals with different exercises
05:33 Cycling through variations
06:00 Spreading reps throughout the day
06:21 Cardio vs more reps for fat loss
07:14 Training legs beyond squats, posterior chain
07:45 Do I stretch?
08:28 Ladders vs straight sets
09:40 Failure training and rest pause for daily volume goals