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๋Ÿฌ๋‹์ฐฉ์ง€ Qu0026A ๐Ÿ‘ฃ๋ฏธ๋“œํ’‹/ํžํ’‹๋ถ€์ƒ/๋‹ฌ๋ฆฌ๊ธฐ๋ฌด๋ฆŽํ†ต์ฆ/ํฌ์–ดํ’‹๋Ÿฌ๋‹/ํ‰๋ฐœ๐Ÿ‘ฃ

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์ง€๋‹ˆ์ฝ”์น˜

00:01 ์šด๋™ํ›„์—” #๋ผ๋ผ์˜ฌ๋ผ
00:33 #๋ฏธ๋“œํ’‹ ๊ณผ์—ฐ ์ •๋‹ต์ธ๊ฐ€์š”?
00:59 ๋ฏธ๋“œํ’‹์„ ์ž˜ ๋ชจ๋ฅด๊ฒ ์–ด์š”!
01:45 ๊ธฐ๋ก ํ–ฅ์ƒ์— ๋„์›€์ด ๋˜๋Š” ์ฐฉ์ง€๋ฒ•?
02:43 ํžํ’‹ ํ•˜๋ฉด ๋‹ค์น˜๋‚˜์š”?
03:25 #ํฌ์–ดํ’‹ ์œผ๋กœ ๋‹ฌ๋ฆฌ๋Š”๋ฐ ๋ถˆ์•ˆ์ •ํ•ด์š”!
04:45 ๊ฑฐ๋ฆฌ๊ฐ€ ๊ธธ์–ด์งˆ์ˆ˜๋ก ์ฐฉ์ง€๋ฒ•์ด ๋ฐ”๋€Œ์–ด์š”?
05:25 ์•ˆ์ •์ ์ธ ์ฐฉ์ง€๋ฒ•?
06:00 #ํžํ’‹ ๋‹ฌ๋ฆฌ๊ณ  ์žˆ๋Š”๋ฐ ๋ฌด๋ฆŽ์ด ์•„ํŒŒ์š”!
06:40 ๋ฐœ๋ชฉ์ด ์•ฝํ•œ ์‚ฌ๋žŒ์—๊ฒŒ ์•Œ๋งž์€ ์ฐฉ์ง€๋ฒ•?
07:18 #100M๋‹ฌ๋ฆฌ๊ธฐ ์ฐฉ์ง€๋ฒ•?
07:33 ์ฐฉ์ง€๋ฒ•๊ณผ ๋ณดํญ ๊ทธ๋ฆฌ๊ณ  ์ผ€์ด๋˜์Šค์˜ ๊ด€๊ณ„?
09:07 ํ‰๋ฐœ์— ๋ฌด๋ฆฌ๊ฐ€ ๊ฐ€์ง€ ์•Š๋Š” ์ฐฉ์ง€๋ฒ•?

*๋ณธ ์˜์ƒ์€ ๋ผ๋ผ์˜ฌ๋ผ์˜ ์ง€์›์„ ๋ฐ›์•„ ์ œ์ž‘๋˜์—ˆ์Šต๋‹ˆ๋‹ค.

posted by bestvintage1u


ํ‰๋ฒ”ํ•œ ์‚ฌ๋žŒ์ด ์ •๊ธฐ์ ์œผ๋กœ ๋Ÿฌ๋‹์„ ํ–ˆ๋”๋‹ˆ ๋‚˜ํƒ€๋‚œ ๋†€๋ผ์šด ๋ณ€ํ™” | ๋Ÿฌ๋‹๊ณผ ํ•™์Šต๋Šฅ๋ ฅ, ๋Ÿฌ๋„ˆ์Šคํ•˜์ด ์›๋ฆฌ, ๋Ÿฌ๋‹ํฌ๋ฃจ
ํ‰๋ฒ”ํ•œ ์‚ฌ๋žŒ์ด ์ •๊ธฐ์ ์œผ๋กœ ๋Ÿฌ๋‹์„ ํ–ˆ๋”๋‹ˆ ๋‚˜ํƒ€๋‚œ ๋†€๋ผ์šด ๋ณ€ํ™” | ๋Ÿฌ๋‹๊ณผ ํ•™์Šต๋Šฅ๋ ฅ, ๋Ÿฌ๋„ˆ์Šคํ•˜์ด ์›๋ฆฌ, ๋Ÿฌ๋‹ํฌ๋ฃจ
Running form Midfoot Forefoot Heelfoot
Running form Midfoot Forefoot Heelfoot
๊ฑด๊ฐ•๋‹ฌ๋ฆฌ๊ธฐ ์ •๋ฆฌ์šด๋™|๋Ÿฌ๋‹ ํ›„ ๊ฐ™์ด ์ŠคํŠธ๋ ˆ์นญ
๊ฑด๊ฐ•๋‹ฌ๋ฆฌ๊ธฐ ์ •๋ฆฌ์šด๋™|๋Ÿฌ๋‹ ํ›„ ๊ฐ™์ด ์ŠคํŠธ๋ ˆ์นญ
๋‹ฌ๋ฆฌ๊ธฐ ์ฐฉ์ง€๋ฒ• ๋ฌด์—‡์ด ์ •๋‹ต์ผ๊นŒ์š”? ๊ถŒ์€์ฃผ, ์ž„๊ฒฝํฌ, ์‹ ์ง„์‹ ๊ตญ๋Œ€์„ ์ˆ˜๊ฐ€ ์•Œ๋ ค๋“œ๋ฆฝ๋‹ˆ๋‹ค.
๋‹ฌ๋ฆฌ๊ธฐ ์ฐฉ์ง€๋ฒ• ๋ฌด์—‡์ด ์ •๋‹ต์ผ๊นŒ์š”? ๊ถŒ์€์ฃผ, ์ž„๊ฒฝํฌ, ์‹ ์ง„์‹ ๊ตญ๋Œ€์„ ์ˆ˜๊ฐ€ ์•Œ๋ ค๋“œ๋ฆฝ๋‹ˆ๋‹ค.
๋‹ฌ๋ฆฌ๊ธฐ์— ๋Œ€ํ•œ ์˜คํ•ด์™€ ์ง„์‹ค?! ์ œ๋Œ€๋กœ ๋ฐฐ์›Œ ์ œ๋Œ€๋กœ ๋‹ฌ๋ฆฌ์ž (KBS_2018.05.23)
๋‹ฌ๋ฆฌ๊ธฐ์— ๋Œ€ํ•œ ์˜คํ•ด์™€ ์ง„์‹ค?! ์ œ๋Œ€๋กœ ๋ฐฐ์›Œ ์ œ๋Œ€๋กœ ๋‹ฌ๋ฆฌ์ž (KBS_2018.05.23)
๋‹ฌ๋ฆฌ๊ธฐ์˜ ๊ธฐ๋ณธ ์กฐ๊น…ํ•˜๋Š”๋ฒ• ๋‚จ๋…€๋…ธ์†Œ ๋ˆ„๊ตฌ๋‚˜ ์‰ฝ๊ฒŒ ๋Ÿฌ๋‹ ํ•  ์ˆ˜ ์žˆ์–ด์š”.
๋‹ฌ๋ฆฌ๊ธฐ์˜ ๊ธฐ๋ณธ ์กฐ๊น…ํ•˜๋Š”๋ฒ• ๋‚จ๋…€๋…ธ์†Œ ๋ˆ„๊ตฌ๋‚˜ ์‰ฝ๊ฒŒ ๋Ÿฌ๋‹ ํ•  ์ˆ˜ ์žˆ์–ด์š”.
[๊ฑด๊ฐ• ์•Œ๊ณ ๋ฆฌ์ฆ]์ŠคํŠธ๋ ˆ์นญ ๋ง๊ณ  ์Šคํ‚ตํ•˜์„ธ์š”โ€ฆ๋Ÿฌ๋‹์˜ ๋น„๋ฒ•
[๊ฑด๊ฐ• ์•Œ๊ณ ๋ฆฌ์ฆ]์ŠคํŠธ๋ ˆ์นญ ๋ง๊ณ  ์Šคํ‚ตํ•˜์„ธ์š”โ€ฆ๋Ÿฌ๋‹์˜ ๋น„๋ฒ•
๊ตญ๋Œ€ ์ถœ์‹  ์œก์ƒ ํŠธ๋ ˆ์ด๋„ˆ์™€ ์ดˆ๋ณด ๋‹ฌ๋ฆผ์ด ์˜์‚ฌ๊ฐ€ ํ•จ๊ป˜ํ•˜๋Š” ๋‹ฌ๋ฆฌ๊ธฐ์ž์„ธ ๊ต์ •ํ•˜๊ธฐ!
๊ตญ๋Œ€ ์ถœ์‹  ์œก์ƒ ํŠธ๋ ˆ์ด๋„ˆ์™€ ์ดˆ๋ณด ๋‹ฌ๋ฆผ์ด ์˜์‚ฌ๊ฐ€ ํ•จ๊ป˜ํ•˜๋Š” ๋‹ฌ๋ฆฌ๊ธฐ์ž์„ธ ๊ต์ •ํ•˜๊ธฐ!
๋Ÿฌ๋‹์ดˆ๋ณด๋„ ์‰ฝ๊ฒŒ ํ•  ์ˆ˜ ์žˆ๋Š” ์งˆ์ฃผํ›ˆ๋ จ๋ฐฉ๋ฒ• (์ธํ„ฐ๋ฒŒํŠธ๋ ˆ์ด๋‹/๋Ÿฌ๋‹์ž์„ธโ€โ™‚/๋Ÿฌ๋‹์˜๊ธฐ์ดˆโ€โ™€/๋‹ฌ๋ฆฌ๊ธฐ๋นจ๋ฆฌ๋›ฐ๋Š”๋ฒ•)
๋Ÿฌ๋‹์ดˆ๋ณด๋„ ์‰ฝ๊ฒŒ ํ•  ์ˆ˜ ์žˆ๋Š” ์งˆ์ฃผํ›ˆ๋ จ๋ฐฉ๋ฒ• (์ธํ„ฐ๋ฒŒํŠธ๋ ˆ์ด๋‹/๋Ÿฌ๋‹์ž์„ธโ€โ™‚/๋Ÿฌ๋‹์˜๊ธฐ์ดˆโ€โ™€/๋‹ฌ๋ฆฌ๊ธฐ๋นจ๋ฆฌ๋›ฐ๋Š”๋ฒ•)
๋” ์ด์ƒ ๋ฌดํ•œ๋Œ€์˜ ๊ฒฝ์Ÿ์€ ํ•˜์ง€ ๋งˆ์„ธ์š” (with ์†ก๊ธธ์˜)
๋” ์ด์ƒ ๋ฌดํ•œ๋Œ€์˜ ๊ฒฝ์Ÿ์€ ํ•˜์ง€ ๋งˆ์„ธ์š” (with ์†ก๊ธธ์˜)
์กฐ๊น…ํ•˜๋Š”๋ฒ•โ”‚๋‚ด๊ฒŒ ๋งž๋Š” ๋‹ฌ๋ฆฌ๊ธฐ ์ฐฉ์ง€๋Š” ๋ฌด์—‡์ผ๊นŒ?โ”‚ํžํ’‹ ๋ฏธ๋“œํ’‹ ํฌ์–ดํ’‹
์กฐ๊น…ํ•˜๋Š”๋ฒ•โ”‚๋‚ด๊ฒŒ ๋งž๋Š” ๋‹ฌ๋ฆฌ๊ธฐ ์ฐฉ์ง€๋Š” ๋ฌด์—‡์ผ๊นŒ?โ”‚ํžํ’‹ ๋ฏธ๋“œํ’‹ ํฌ์–ดํ’‹
โ€โ™€์šด๋™ํšจ๊ณผ๋ฅผ ๋†’์—ฌ์ฃผ๋Š” ๋Ÿฌ๋‹ ํ›„ ์ •์  ์ŠคํŠธ๋ ˆ์นญโ€โ™€
โ€โ™€์šด๋™ํšจ๊ณผ๋ฅผ ๋†’์—ฌ์ฃผ๋Š” ๋Ÿฌ๋‹ ํ›„ ์ •์  ์ŠคํŠธ๋ ˆ์นญโ€โ™€
์ •ํ˜•์™ธ๊ณผ ์ „๋ฌธ์˜๊ฐ€ ๋Ÿฌ๋‹ํ™” ๊ณ ๋ฅผ ๋•Œ ๊ฐ€์žฅ ๋จผ์ € ํ™•์ธํ•˜๋Š” ๊ฒƒ (๋ฐ•์€์ˆ˜ ์›์žฅ 1๋ถ€)
์ •ํ˜•์™ธ๊ณผ ์ „๋ฌธ์˜๊ฐ€ ๋Ÿฌ๋‹ํ™” ๊ณ ๋ฅผ ๋•Œ ๊ฐ€์žฅ ๋จผ์ € ํ™•์ธํ•˜๋Š” ๊ฒƒ (๋ฐ•์€์ˆ˜ ์›์žฅ 1๋ถ€)
๋‹ฌ๋ฆฌ๊ธฐ๋ฅผ ์ฒ˜์Œ ์‹œ์ž‘ํ•  ๋•Œ ๊ผญ ์•Œ์•„์•ผ ํ•  ๋Ÿฌ๋‹ํ›ˆ๋ จ(์ผ์ฃผ์ผ๋ฃจํ‹ด)
๋‹ฌ๋ฆฌ๊ธฐ๋ฅผ ์ฒ˜์Œ ์‹œ์ž‘ํ•  ๋•Œ ๊ผญ ์•Œ์•„์•ผ ํ•  ๋Ÿฌ๋‹ํ›ˆ๋ จ(์ผ์ฃผ์ผ๋ฃจํ‹ด)
10km ๋งค์ผ ๋‹ฌ๋ฆฌ๊ธฐ ์ƒˆํ•ด๋ชฉํ‘œํŽธ
10km ๋งค์ผ ๋‹ฌ๋ฆฌ๊ธฐ ์ƒˆํ•ด๋ชฉํ‘œํŽธ
๊ฒฝ์ฐฐ์ฒด๋ ฅ์‹œํ—˜ 1000๋ฏธํ„ฐ ๋‹ฌ๋ฆฌ๊ธฐ ๋งŒ์ ๋ฐ›๊ธฐโ€โ™‚
๊ฒฝ์ฐฐ์ฒด๋ ฅ์‹œํ—˜ 1000๋ฏธํ„ฐ ๋‹ฌ๋ฆฌ๊ธฐ ๋งŒ์ ๋ฐ›๊ธฐโ€โ™‚
'๋‚ด์žฅ ์ง€๋ฐฉ ์ฅ์–ด์ง ๋‹ค.' 1๋‹ฌ ๋™์•ˆ '๋Ÿฌ๋‹'๋งŒ ํ–ˆ๋”๋‹ˆ ์ƒ๊ธด ๋†€๋ผ์šด ์ผ (๊น€๋ณ‘๊ณค ๋ฐ•์‚ฌ 3๋ถ€)
'๋‚ด์žฅ ์ง€๋ฐฉ ์ฅ์–ด์ง ๋‹ค.' 1๋‹ฌ ๋™์•ˆ '๋Ÿฌ๋‹'๋งŒ ํ–ˆ๋”๋‹ˆ ์ƒ๊ธด ๋†€๋ผ์šด ์ผ (๊น€๋ณ‘๊ณค ๋ฐ•์‚ฌ 3๋ถ€)
๋‚˜์—๊ฒŒ ๋งž๋Š” ์ตœ์ ์˜ ๋‹ฌ๋ฆฌ๊ธฐ ์ฐฉ์ง€๋ฒ• ์ฐพ๊ธฐ ํฌ์–ดํ’‹, ๋ฏธ๋“œํ’‹, ํž์ฐฉ์ง€ 2019 ์ถ˜๋งˆ ์šฐ์Šน์ž ์‹ ์ •์‹ | Midfoot, Forefoot, Heel Strike
๋‚˜์—๊ฒŒ ๋งž๋Š” ์ตœ์ ์˜ ๋‹ฌ๋ฆฌ๊ธฐ ์ฐฉ์ง€๋ฒ• ์ฐพ๊ธฐ ํฌ์–ดํ’‹, ๋ฏธ๋“œํ’‹, ํž์ฐฉ์ง€ 2019 ์ถ˜๋งˆ ์šฐ์Šน์ž ์‹ ์ •์‹ | Midfoot, Forefoot, Heel Strike
'์ž์„ธ๊ต์ • ๋ฐ›์œผ๋ฉด ์˜คํžˆ๋ ค ์œ„ํ—˜ํ•ฉ๋‹ˆ๋‹ค' ๋Œ€๋ถ€๋ถ„ ์ž˜๋ชป ์•Œ๊ณ ์žˆ๋Š” ์˜ฌ๋ฐ”๋ฅธ ๋‹ฌ๋ฆฌ๊ธฐ ์ž์„ธ (๊น€์„ฑ์šฐ 1๋ถ€)
'์ž์„ธ๊ต์ • ๋ฐ›์œผ๋ฉด ์˜คํžˆ๋ ค ์œ„ํ—˜ํ•ฉ๋‹ˆ๋‹ค' ๋Œ€๋ถ€๋ถ„ ์ž˜๋ชป ์•Œ๊ณ ์žˆ๋Š” ์˜ฌ๋ฐ”๋ฅธ ๋‹ฌ๋ฆฌ๊ธฐ ์ž์„ธ (๊น€์„ฑ์šฐ 1๋ถ€)
๋‹ฌ๋ฆฌ๊ธฐ ์ฐฉ์ง€๋ฒ• ์ •๋‹ต์„ ์•Œ๋ ค๋“œ๋ฆฝ๋‹ˆ๋‹ค. ์—˜๋ฆฌํŠธ ์„ ์ˆ˜๊ฐ€ ์ด์•ผ๊ธฐํ•˜๋Š” ํฌ์–ดํ’‹, ๋ฏธ๋“œํ’‹, ํž์ฐฉ์ง€ Running Strike
๋‹ฌ๋ฆฌ๊ธฐ ์ฐฉ์ง€๋ฒ• ์ •๋‹ต์„ ์•Œ๋ ค๋“œ๋ฆฝ๋‹ˆ๋‹ค. ์—˜๋ฆฌํŠธ ์„ ์ˆ˜๊ฐ€ ์ด์•ผ๊ธฐํ•˜๋Š” ํฌ์–ดํ’‹, ๋ฏธ๋“œํ’‹, ํž์ฐฉ์ง€ Running Strike
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