Try this 8minute qigong exercise routine to activate energy, warm up your joints and muscles, and learn basic qigong stances and forms. It's an easy way to wake up and feel energized at the beginning of your day.

0:00 Intro
0:19 Body Vibration
2:05 Basic Posture
2:50 Energy Breathing
4:25 Forward Stance
6:12 Pushing Energy
7:21 Energy Circulation
8:13 Wrap Up

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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000yearold Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.

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