This Routine will help you to Relax and Heal your Neck, Lower Back, and Hips.

In this video includes:
*Warm ups Movements:    • Warming Up Movement Qigong  
*1.Stretching Palms:    • STRETCHING PALMS | Relax Shoulders an...  
*2.Circle Arms:    • CIRCLE ARMS | RELAX ARMS, LOWER  BACK...  
*3.Bending Lower Back :    • 15 Minute Qigong Daily Routine for Sh...  
*4. Separating Heaven and Earth, Twisting Body:    • 5 Minute Qigong Separate Heaven and E...  
*5.The Dragon:    • Qigong The Dragon/5 Minute Qigong  
*Massage Movements.    • Qigong Daily Massage Movements  

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Learn More about Qigong Meditation at Chanel:    / qigongmedit.  .

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

*** You can support the channel by donating here: https://deerparkmonastery.org/donate/

Health disclaimer: Please consult your physician

#QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue