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In this video, I discuss quad strains, including the anatomy and function of the quads, how these injuries occur, and outline a rehab plan with exercise progressions and criteria for returning to sport. You can also use this information to reduce your risk of injury, increase your quad strength, and improve your performance.

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Intro (0:00)
Anatomy & Function (0:14)
Rectus Femoris Muscle Injury (0:48)
Exercise Rationale (2:51)
Exercise Progressions (4:35)
Returning to Sport (7:56)
Guidelines, Not Rules (9:06)
Myositis Ossificans (9:30)

Knee Flexion Range of Motion:    • Improving Knee Flexion Range of Motio...  

Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.