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Quadruped Crawl (Quadruped/Bear Crawl Combo) - SO HARD!

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Quadruped Crawl (Dynamic Quadruped a.k.a. Bear Crawls Done Right!)

More Quadruped Variations:
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Check out more Core Activation and Strengthening Exercises here    • Core Conditioning and Subsystem Integ...  

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Model Melissa Ruiz

Location: End Game Training http://www.endgametraining.com/

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