Ready to strengthen your legs and bulletproof your knees? Look no further! In this mustdo workout video, I'll guide you through a killer quads and hamstrings routine using only dumbbells and a band. Perfect for women over 40 who want to stay strong and avoid knee injuries.

These exercises will help you achieve toned and powerful legs and also come with added health benefits such as improved balance and posture. Plus, did you know that strengthening your quads and hamstrings can prevent common knee problems?

The workout is great for all levels and is osteoporosisfriendly.

Tools: chair or bench, booty band, 2 pairs of heavy dumbbells, kettlebell (optional)


2 x 40sec
Supported 1 leg RDL
Supported 1 leg RDL (other leg)
Bulgarian lunge
Bulgarian lunge (other leg)

2 x 40sec
Kettlebell or dumbbell swing
Front squat

2 x40sec
Seated leg extension
Seated leg extension (other leg)

Leg Finisher
4 x 20sec
Elevated bridge w/ marches

4 x 20sec
1leg squat
1leg squat (other leg)

00:00 Introduction
01:05 Warm up
04:54 Workout
33:54 Cool down


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   • Quads & Hamstrings Workout with Dumbb...