This week I'm prepping some healthy apple muffins, Instant pot apple pie filling, simple meal prep salads and I show you how to make 2 things at once in the instant pot!

original instant pot apple recipe
https://sweetandsavorymeals.com/insta...
my version
6 sliced apples
1 cup water
45 pitted dates chopped
1 tsp cinnamon
corn starch slurry 2 tbsp corn starch, 2 tbsp water (I would try adding after its done cooking, stir in while its still hot)
pressure cook for 2 minutes

apple muffins ingredients
wet
scant 1 cup plain milk of choice I use soy
2 tsp apple cider vinegar
3/4 cup date sugar I did blend of date and coconut
1/3 cup almond butter
pinch of vanilla bean powder or 1 tsp extract
heaping 1 cup chopped apple
dry
1 1/4 oat flour i measure slightly packed
1/2 cup almond flour slightly packed
1/3 cup protein powder I use pea powder
1 tsp ceylon cinnamon
1 tsp baking soda
1 tsp baking powder
1 cup more chopped apples for topping
bake at 350 for 25 minutes


subscribe to my second channel:
   / chantymarievlogs  

follow me on instagram
  / chantymarie_  

Recipe blog www.chantyveggie.com


Music is from epidemic sound
https://www.epidemicsound.com

This post contains affiliate links. I may make a small commission when purchases are make thru my links at no additional cost to you.