Quick and Easy Popliteus Muscle Pain Treatment You Can Do Yourself

If you have pain in the back of your knee, it could be your popliteus muscle to blame! This is a small muscle that lives in the back of your knee. How to quick it?! Knee massage! Watch this video to learn my simple popliteus knee massage technique to help diminish your knee pain.

#popliteusmusclepain #popliteusmusclepaintreatment #kneepain #feelgoodlife

Explore Our Programs:
Begin your fitness journey today with our selection of programs. Discover your perfect match, from strength building to fat loss, and make progress towards a healthier you. Explore our programs below.

Knee Health Score Quiz: Discover how healthy your knees are with our quick quiz and get personalized recommendations to improve your knee health: ► https://feelgoodlife.com/kneepain_quiz/

Feel Good Knees Program: Embark on a journey to painfree knees with our comprehensive program designed for longterm knee health: ► https://bit.ly/49gPfAK

Knee Sleeve for Enhanced Performance: Elevate your game with our Knee Compression Sleeve, designed to offer support and improve your workouts. Get yours here: ► https://bit.ly/49arxpf

Isometric Strength Program 8 Weeks: Unlock your full potential with our 8week isometricsbased strength program. Perfect for building a solid foundation: ► https://bit.ly/3VjuW1E

Grip Strength Gym: Enhance your grip strength with our specialized training, essential for overall fitness and performance: ► https://bit.ly/48SxNBO

5Minute Love Handle Fat Loss Program: Say goodbye to love handles with our quick, effective workouts designed for busy schedules: ► https://bit.ly/4chuJSI

9Minute Per Day Fat Loss Program: Achieve your fat loss goals with just 9 minutes a day, through our effective and timeefficient workouts: ► https://bit.ly/3wWuM6c

MultiDirectional Calisthenics Program: Take your calisthenics skills to the next level with our multidirectional training approach: ► https://bit.ly/43hSFBa

HighIntensity Interval Training (HIIT): Boost your metabolism and endurance with our highintensity interval training program: ► https://bit.ly/48WAqm7

Advanced Calisthenics Program: Challenge yourself with our advanced calisthenics program, designed for experienced athletes seeking to push their limits: ► https://bit.ly/3IAPwTp

Say hi on social:
facebook.com/feelgoodlifeteam
instagram.com/coachtodd_feelgoodlife
pinterest.com/coachtodd_feelgoodlife

DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to selfdiagnose or selftreat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

   • Quick and Easy Popliteus Muscle Pain ...