Do you struggle with falling asleep or tired of dealing with pelvic tension? Give this quick bedtime yoga routine for pelvic floor relaxation & easing pelvic tension a try! Learn breathing techniques that will have you asleep in no time while releasing tight muscles.

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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.