Join me in this alllevels, allstanding cardio workout. I’ll show low and highimpact exercises, so you can choose which exercise will work best for you and your joints.

After we’ve torched some calories, we’ll cool it down on the mat with 2 of my favourite core exercises. So, stay till the end if you want to bulletproof your low back.

This workout is alllevel and osteoporosis friendly.

Day 13 of the Strong & Sassy Challenge.

Tools: nothing

3 x 30sec (no rest)
Football shuffles
Squat
Hamstring curls or butt kicks
Jumping jacks
Skaters

Core Workout
2 x 30sec
Resisted 1 side dead bug
Resisted 1 side dead bug
1leg bridge

00:00 Introduction
00:46 Warm up
03:51 All standing cardio workout
13:17 Cool down
13:30 Core exercises for your low back
19:01 Stretches

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