You don’t need to take much time with this full body workout! Nancy Campbell, MS, guides you through a short warmup, along with upper/lower body movements and a core strengthening exercise. You can do the exercises in this video once, or you can repeat this circuit 23 times for a longer workout.

You will need a chair, dumbbells, and a blanket. If you don’t have dumbbells available, try soup cans or water bottles.

DanaFarber patients interested in scheduling a free virtual exercise consultation, please call 6176323322. To learn more about the Zakim Center's group programs, please visit myzakim.danafarber.org. Here you can access a variety of programming including exercise, yoga, meditation, music therapy, nutrition and more.